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Meditation Journey: From Heightened Senses to the Dissolution of Self 🌌 (Noting Practice)

Leave a Comment / Four Core Movements, Meditation, Noting, Uncategorized, Zoom In - Focus 2B /

This meditation video is an audio-visual journey into the practice of noting — showing how perception of reality transforms through heightened senses, emotional alchemy, impermanence, and the dissolution of self. ✦ PHASE 1: HEIGHTENED SENSES At first, your senses get more intense as you become better at focusing on raw experience. What once felt ordinary […]

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🎯 Zoom-In Practice: Noting

Leave a Comment / Four Core Movements, Meditation, Meditation Technique, Noting, Zoom In - Focus 2B /

👁️ 🎶 🌹🍪 🌀 💓 💭 🦄 Sensate Reality Imagine experiencing reality with such clarity and vividness that it feels like seeing life again for the very first time. The intricate patterns of a leaf, the intense greenness of a tree, the musical flow of the wind, the sweet smell of a flower, the rich

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