Do you crave freedom, yet find yourself avoiding difficult emotions, discomfort in the body, or resistance in the mind? Keeping busy through work and other activities, overeating, smoking, scrolling endlessly on social media, chasing the highs and lows of love, constantly socializing — just anything so you don’t have to face yourself? Or swinging to […]
This meditation video is an audio-visual journey into the practice of noting — showing how perception of reality transforms through heightened senses, emotional alchemy, impermanence, and the dissolution of self. ✦ PHASE 1: HEIGHTENED SENSES At first, your senses get more intense as you become better at focusing on raw experience. What once felt ordinary
👁️ 🎶 🌹🍪 🌀 💓 💭 🦄 Sensate Reality Imagine experiencing reality with such clarity and vividness that it feels like seeing life again for the very first time. The intricate patterns of a leaf, the intense greenness of a tree, the musical flow of the wind, the sweet smell of a flower, the rich
🎯 Zoom-In Practice: Noting Read More »
Why do so many people meditate for years, yet still feel stuck?The answer is simple: most rely on just one movement of meditation — when in truth, there are four. Meditation isn’t a single technique. It’s four core movements of consciousness. Each purifies a different layer. Each becomes a trap when practiced alone. But together,
🌌 The Four Core Movements of Meditation Read More »
