What are body contractions? How does emotional repression creates body contractions and suffering? What creates and maintains emotional repression? What is body contractions? Bodily contractions are energetic blockages and a type of inwards pressuring energy pattern. It is the opposite of expansion, which is relaxing spacious energy pattern. Contraction is constricting, tense, tight, dense, pressuring, […]
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Discipline is doing something other than what naturally befalls you – Peter Ralston
What naturally befalls you is to follow your strongest/most salient impulse moment to moment. By impulse I mean anything within your body and mind that is trying to drive you towards doing or not doing something. This includes any craving or aversion, desire, or emotion.
Discipline is acting contrary to your most dominant impulse. Discipline is doing something other than what your strongest impulse is urging you to do.
What is discipline? Why is discipline difficult? How does discipline create freedom? Read More »
What is suffering? Suffering is resistance to what is. In other words, suffering is preferring/wanting another experience than your current experience. This therefore means, that the absence of resistance is happiness. Said in another way, happiness is allowing everything to be exactly as it is. The substance of suffering is resistance. Without resistance, suffering cannot
What is suffering? How does repression work eliminate suffering? Read More »
