This meditation video is an audio-visual journey into the practice of noting — showing how perception of reality transforms through heightened senses, emotional alchemy, impermanence, and the dissolution of self. ✦ PHASE 1: HEIGHTENED SENSES At first, your senses get more intense as you become better at focusing on raw experience. What once felt ordinary […]
👁️ 🎶 🌹🍪 🌀 💓 💭 🦄 Sensate Reality Imagine experiencing reality with such clarity and vividness that it feels like seeing life again for the very first time. The intricate patterns of a leaf, the intense greenness of a tree, the musical flow of the wind, the sweet smell of a flower, the rich
🎯 Zoom-In Practice: Noting Read More »
Why do so many people meditate for years, yet still feel stuck?The answer is simple: most rely on just one movement of meditation — when in truth, there are four. Meditation isn’t a single technique. It’s four core movements of consciousness. Each purifies a different layer. Each becomes a trap when practiced alone. But together,
🌌 The Four Core Movements of Meditation Read More »
