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🚴‍♀️ The Art of Opening – How to Soften Resistance, Feel Fully Alive, and Flow with Life’s Natural Intelligence

Do you crave freedom, yet find yourself avoiding difficult emotions, discomfort in the body, or resistance in the mind? Keeping busy through work and other activities, overeating, smoking, scrolling endlessly on social media, chasing the highs and lows of love, constantly socializing — just anything so you don’t have to face yourself? Or swinging to […]

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Meditation Journey: From Heightened Senses to the Dissolution of Self 🌌 (Noting Practice)

This meditation video is an audio-visual journey into the practice of noting — showing how perception of reality transforms through heightened senses, emotional alchemy, impermanence, and the dissolution of self. ✦ PHASE 1: HEIGHTENED SENSES At first, your senses get more intense as you become better at focusing on raw experience. What once felt ordinary

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