Meditation Journey: From Heightened Senses to the Dissolution of Self 🌌 (Noting Practice)
This meditation video is an audio-visual journey into the practice of noting — showing how perception of reality transforms through heightened senses, emotional alchemy, impermanence, and the dissolution of self. ✦ PHASE 1: HEIGHTENED SENSES At first, your senses get more intense as you become better at focusing on raw experience. What once felt ordinary […]